Exercise Library (Instructions how to perform an exercise) Archives

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Workout Category: Exercise Library (Instructions how to perform an exercise)

An Introduction to Chest Training with the W8 GYM

How to perform a Narrow Chest Press with the W8 GYM

How to perform a Press Up with the W8 GYM

How to perform a Standing Chest Fly with Resistance Bands

How to perform a Chest Press with Resistance Bands

How to perform a Chest Press with the W8 GYM

How to perform Lying Down Chest Fly with Resistance Bands

An Introduction to Leg Training with the W8 GYM

How to perform a Curtsy Lunge with the W8 GYM

How to perform a Deficit Lunge with the W8 GYM

How to perform a Forward Lunge with the W8 GYM

How to perform a Lateral Lunge with the W8 GYM