
Workout Category: Legs


Workout 7 NEW 8-Week Challenge

Workout 9 New 8-Week Challenge Bonus – Lower Body

Lower Body Workout

Booty Band Legs & Glutes Workout

An Introduction to Leg Training with the W8 GYM

How to perform a Curtsy Lunge with the W8 GYM

How to perform a Deficit Lunge with the W8 GYM

How to perform a Forward Lunge with the W8 GYM

How to perform a Lateral Lunge with the W8 GYM

How to perform a Leg Kick Back with Resistance Bands
