About this workout
What you’ll need: W8 GYM, 2x2M space, Water, Sweat towel, Non-slip mat, Booty Bands (optional) Positive mindset 🙂 (Note we will be using the unit to perform squats and lunges. You may need to remove some dumbbells to make the unit a suitable weight for your ability)
Exercises: Squats, Squat side step, Squat jumps, Reverse lunges, Lateral lunges, Knee drives, Glute kickbacks, Romanian deadlifts, Kettlebell swings, Lying hip abduction, Box jumps, Skaters
Follow us on Youtube for more great free W8 GYM workouts!