8-Week Challenge, HIIT, Legs
Workout 9 New 8-Week Challenge Bonus – Lower Body
About this workout
Order of play:
1. Introduction – Duration: 6 Minutes
Explanation of each exercise and demonstrations of variations to adapt according to your fitness level (beginner, intermediate, advanced)
2. Warm-up – Duration: 4 Minutes
3. Workout – Duration: 20 Minutes
4. Cool down – Duration: 4 Minutes
If you know the exercises or have warmed up please feel free to skip directly to the workout.
Follow us on Youtube for more great free W8 GYM workouts!