Door Anchor Workouts, Exercise Library (Instructions how to perform an exercise)
Introduction on how to perform Back exercises with the Door Anchor
About this workout
Introduction on how to perform Back exercises with the Door Anchor
NOTE: Please check your door anchor for wear and tear before use. Make sure anyone else in the house is made aware when you are using the door anchor for a workout.
Follow us on Youtube for more great free W8 GYM workouts!