About this workout
Order of play:
1. Introduction – Duration: 2.30 Minutes
Explanation of each exercise and demonstrations of variations to adapt according to your fitness level (beginner, intermediate, advanced)
2. Warm-up – Duration: 4 Minutes
3. Workout – Duration: 30 Minutes
4. Cool down – Duration: 4 Minutes
If you know the exercises or have warmed up please feel free to skip directly to the workout.
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